CBD for Sleep

Your Ally for More Peaceful Nights

Are you having trouble getting a good night’s sleep? You’re not alone: ​​studies show that a significant portion of the population struggles to sleep. Anxiety, stress and a busy schedule can all be obstacles to getting a good night’s sleep.

But the good news is that CBD could be the solution you’re looking for. In this blog, we’ll explore how CBD can help improve your sleep and how you can incorporate it into your nighttime routine.

Why Can't I Sleep?

Sleep is essential for the recovery of the body and mind. During the night, our bodies release hormones that help repair cellular damage and redistribute energy. When you wake up several times during the night, it can be frustrating.

There are numerous reasons for lack of sleep, such as:

• Excessive alcohol consumption
• Excess caffeine
• Side effects of medications
• Room temperature
• Noise levels in the home
• Routine changes (such as jet lag)
• Physical or mental health problems

Some of these issues can be resolved with routine adjustments, but others require more effective solutions. This is where CBD comes in! Studies suggest that CBD interacts with our endocannabinoid system (ECS), promoting healthier sleep patterns and helping us fall asleep faster.

How Does CBD Work?

The endocannabinoid system ( ECS) is present in many parts of the body, including immune cells and the brain. ECS receptors regulate critical functions such as sleep, mood, and immune response. When you ingest a CBD product, it interacts with ECS receptors, promoting healthier responses to pain, inflammation, and anxiety.

Although CBD is derived from the cannabis plant, unlike THC, it does not cause psychoactive effects. Therefore, by choosing CBD for sleep, you are improving the physiological processes that influence sleep, which can result in significant improvements in your physical and mental health.

Why Should You Take CBD for Sleep?

Anxiety Relief: CBD can relieve anxiety, as shown in studies that support its psychiatric potential. By reducing stress and helping you relax, CBD could be the key to falling asleep faster.

Pain Relief: Living with chronic pain can take a toll on your sleep quality. CBD has anti-inflammatory properties that can help relieve pain, allowing you to fall asleep more comfortably.

When is the Best Time to Take CBD for Sleep?

The best time to take CBD varies from person to person. Many people find it helpful to take CBD about 30 minutes before bed to allow their body to adjust. Others prefer to take it earlier in the day. The important thing is to find what works best for you.

If you’ve ever wondered whether CBD could be beneficial for your sleep, consider the following questions:

• Do you wake up frequently during the night?
• Do you have trouble falling asleep?
• Do you feel like you didn't sleep well?

If you answered "yes" to any of these questions, investing in a quality CBD oil or flower could be a good choice!

How to Use CBD for Sleep

If you’re new to CBD, it’s best to start with a low dose. At Tabu, we offer a variety of CBD oils and CBD flowers that can be a great introduction. If you feel it helps, increase the dose gradually.

Regardless of how you choose to take your CBD, we hope our products give you the restful sleep you deserve!