CBD e Alívio do Stress: Como Integrar na Tua Rotina de Bem-Estar

CBD and Stress Relief: How to Integrate It into Your Wellness Routine

Jan 12, 2024Tabu CBD

We live in an era where stress is a constant, a natural response to daily challenges. Whether it's professional demands, personal challenges or social pressures, stress can have a significant impact on our physical and mental health. In this context, CBD, a compound derived from the cannabis plant, emerges as a potential ally in stress management, offering a natural approach to restoring balance in our body.

What Is Stress?

Stress is much more than a simple emotional reaction. It is our body's complex response to demanding situations, whether physical, emotional or mental. We experience stress when facing danger, enduring prolonged exertion, or working to achieve goals, such as exams or professional responsibilities.

Symptoms and Manifestations of Stress:

The symptoms of stress are varied, from irritability and anxiety to digestive problems, headaches, fatigue and sleep difficulties. These should not be underestimated, as many experts associate stress with several chronic health conditions, making it a true “epidemic of the 21st century”.

Different Types of Stress:

There are different types of stress, from preventive, which responds to immediate situations, to acute episodic, characterized by frequent exposure to episodes of stress, and chronic, the result of continuous exposure to tense and challenging situations.

Stress and the endocannabinoid system:

The endocannabinoid system, responsible for maintaining homeostasis, is activated in response to stress. However, prolonged exposure can deregulate the endocannabinoid system, making it dysfunctional. CBD, by modulating the endocannabinoid system, can be a valuable tool in managing acute and chronic stress.

CBD, Stress and Anxiety:

CBD, a phytocannabinoid extracted from hemp, stands out for its potential neuroprotective and modulating effects in stressful situations. Studies indicate that its use can improve sleep parameters and reduce anxiety levels, providing significant relief.

How CBD Works:

CBD regulates the endocannabinoid system, increasing levels of natural substances that help reduce stress. Furthermore, it has physical and psychological relaxing effects, relieving symptoms associated with stress.


Managing stress is essential for a balanced life, and CBD appears as a promising tool to help on this journey. The alliance between stress and CBD represents a new perspective in promoting well-being, offering a natural and effective approach to dealing with the complexities of modern life.

Incorporate CBD into Your Daily Routine:

Integrating CBD into your routine is simple. You can add a few drops of CBD oil to your breakfast, take the oil before bed, use the CBD vape during the day, among other ways, the important thing is to create a consistent routine to maximize the benefits.

Synergy with Breathing Techniques:

Combining CBD with breathing techniques like deep breathing amplifies the relaxing effects. This holistic approach enhances stress relief more effectively.

Self-Care Moments with Topical Products:

Topical CBD products, like the CBD hot and cold creams you find on our website, offer direct relief to areas of physical tension. Gently massaging the areas of stress can provide immediate relief.

Scientific scientific studies:

- https://thebeeminelab.com/pt/pode-o-cbd-ser-tomado-por-stresse/

- https://medlineplus.gov/spanish/ency/article/003211.htm

- https://www.apa.org/topics/stress/tipos

- https://www.projectcbd.org/hub/stress

- https://jcannabisresearch.biomedcentral.com/articles/10.1186/s42238-021-00061-5

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